Schedule

Gym Hours

Monday-Wednesday-Friday: 6:45am-10am / 3:30pm-9pm
Tuesday -Thursday: 6:45am-2pm / 3:30-9pm
Saturday: 8:45am – 3:00pm
Sunday: Closed

* Members are welcome to use the gym anytime during business hours.

Updated 9-16-2016

Class Schedule

Monday Tuesday Wednesday Thursday Friday
7:00-8:00am Muay Thai (Chucky) Strength and Conditioning (Lamar) Muay Thai(Chucky) Strength and Conditioning (Lamar) Muay Thai (Chucky)
9:30am -10:30am Competition Training (Invite Only)  BJJ (Chris) Competition Training (Invite Only)  BJJ (Chris) Competition Training (Invite Only)
Noon-1:00pm Muay Thai (Chris) Muay Thai (Chris)
 4:00-4:30pm  Pee Wees (4-6yrs) (Casey)
4:00-4:45pm Little Warriors (Wrestling)(7-10yrs) (Casey) Little Warriors (Grappling) (7-10yrs)   (Casey)
4:30-5:5:15pm  Jr. Grapplers (Wresting) (11-13yrs) (Casey)  Kids Gi BJJ (6-14) (Chris)  Jr. Grapplers (Grappling) (11-13yrs) (Casey)
5:30-6:30pm Boxing (Chris) Muay Thai (Chris) Strength & Conditioning (Lamar) Muay Thai (Chris) Boxing (Chris)
6:30-7:30pm Women’s Muay Thai (Jen) Women’s Muay Thai (Jen) Muay Thai (Casey)
6:30-7:30pm Muay Thai (Chris) Nogi (Chris) Muay Thai (Chucky) Nogi (Chris)  BJJ (Chris)
7:30-9:00pm BJJ (Chris)  Sparring / Competition Training (Chris) Judo (Casey)   Sparring / Competition Training (Chris)
Saturday
9:00-9:30am Pee Wees (4-6yrs) (Casey & Danny)
9:30-10:15am Little Warriors (7-10yrs) (Striking) (Casey & Danny)
9:30-10:30am Strength and Conditioning (Lenny)
10:15-11:00am Jr. Grapplers (Striking) (11-13yrs) (Casey & Danny)
11:00-12:00pm Muay Thai
Noon-1:00pm Boxing
1:00-2:30pm BJJ