Schedule

Gym Hours


Monday, Wednesday, Friday: 8am-10am / 3:30pm-9pm
Tuesday, Thursday: 8am-1pm / 3:30pm-9pm
Saturday: 8:45am-3pm
Sunday: CLOSED (Except Wrestling 3pm-4:30pm)

* Members are welcome to use the gym anytime during business hours.

Class Schedule Effective Monday May 6th, 2019



Class Schedule

Monday

8:15-9:15 Muay Thai All Levels (Chucky)

4:30-5:30 Youth BJJ All Levels (Daniel)

4:30-5:30 Women’s Muay Thai All Levels (Jen)

5:30-6:30 Boxing All Levels (Tyler)

5:30-6:30 BJJ Level 1 (Daniel)

6:30-7:30 Muay Thai Level 1 (Chucky)

6:30-7:30 Muay Thai Advanced (Chris)

7:30-9:00 BJJ Advanced (Daniel)

 

Tuesday

8:15-9:15 Boxing Conditioning All Levels (Sam)

9:30-11:00 BJJ All Levels (Chris)

12:00-1:00pm Muay Thai All Levels (Chucky)

4:30-5:30 Youth NoGi BJJ All Levels (Daniel)

5:30-6:30 Muay Thai All Levels (Chucky)

5:30-6:30 NoGi BJJ Level 1 (Daniel)

6:30-7:30 NoGi BJJ Advanced (Chris)

7:45-9:00 Sparring/ Comp training

 

Wednesday

8:15-9:15 Muay Thai All Levels (Chucky)

4:00-4:30 Pee Wees (Tyler)

4:30-5:30 Youth Muay Thai All Levels (Tyler)

4:30-5:30 Women’s Muay Thai All Levels (Jen)

5:30-6:30 Boxing Conditioning All Levels (Tyler)

5:30-6:30 BJJ Level 1 (Art)

6:30-7:30 Muay Thai All Levels (Chucky)

 

Thursday

8:15-9:15 Muay Thai All Levels (Chucky)

9:30-11:00 BJJ All Levels (Chris)

12:00-1:00 Muay Thai All Levels (Chucky)

4:30-5:30 Youth NoGi BJJ All Levels (Daniel)

5:30-6:30 Muay Thai Level 1 (Chucky)

5:30-6:30 Advanced Muay Thai (Chris)

6:30-7:30 NoGi BJJ All Levels (Chris)

7:45-9:00 Sparring / Comp training

 

Friday

8:15-9:15 NoGi Bjj Level 1 (Art)

4:30-5:30 Youth BJJ All Levels (Daniel)

5:30-6:30 Boxing All Levels (Tyler)

6:30-7:30 Muay Thai All Levels (Chucky)

6:30-8:00 BJJ All Levels (Daniel)

 

Saturday

9:00-9:30 Pee Wees (Tyler)

9:30-10:30 Youth Muay Thai All Levels (Chucky)

9:30-10:30 HIIT Training (Tyler)

11:00-12:00 Muay Thai All Levels (Chucky)

12:00-1:00 Boxing All Levels (Chucky)

12:00-1:00 NoGi BJJ Level 1 (Art)

1:00-2:00 OPEN MAT

 

Sunday

3:00-4:30 Wrestling (Ivan)

All Ages / All Levels

$5 member / $15 non member