Schedule

Gym Hours

Monday-Wednesday-Friday: 6:45am-10am / 3:30pm-9pm
Tuesday -Thursday: 6:45am-2pm / 3:30-9pm
Saturday: 8:45am – 3:00pm
Sunday: Closed

* Members are welcome to use the gym anytime during business hours.

Updated 7-16-2017

Class Schedule

  Monday  Tuesday Wednesday Thursday Friday
7:00-8:00am Muay Thai (Chucky) Boxing Conditioning (Chucky) Muay Thai(Chucky) Muay Thai Drilling & Sparring (Chucky) No Gi BJJ Fundamentals Begins @ 6:30am (Chucky)
9:30am -11am Competition Training (Invite Only)  BJJ (Chris)    BJJ (Chris)  
Noon-1:00pm   Muay Thai (Chucky)   Muay Thai (Chucky)  
 4:00-4:30pm      Pee Wees (4-6yrs) (Casey)    
4:30-5:30pm Little Warriors (Gi BJJ) (7-10yrs) (Casey)  Jr. Grapplers (Gi BJJ) (11-13yrs) (Casey)  Kids Gi BJJ (6-14) (Chris)  Little Warriors (No Gi BJJ) (7-10yrs)   (Casey)  Jr. Grapplers       (No Gi BJJ) (11-13yrs) (Casey)
5:30-:6:30pm  Boxing (Tyler)    Boxing Conditioning (Chucky)    Boxing (Tyler)
5:30-6:30pm   Muay Thai (Chucky) Judo / BJJ Fundamentals (Casey) Muay Thai (Chucky) Women’s Muay Thai (Jen)
6:30-7:30pm     Women’s Muay Thai (Jen)   Muay Thai (Chucky)
6:30-7:30pm Advanced Muay Thai (Chris) No Gi BJJ (Chris) Muay Thai (Chucky) No Gi BJJ (Chris)  BJJ (Chris)
7:30-9:00pm BJJ (Chris)  Sparring / Competition Training (Chris)   Sparring / Competition Training (Chris)  
           
  Saturday        
9:00-9:30am Pee Wees (4-6yrs) (Casey & Danny)        
9:30-10:15am Little Warriors (7-10yrs) (Striking) (Casey & Danny)        
9:30-10:30am Strength and Conditioning (Jose)        
10:15-11:00am Jr. Grapplers (Striking) (11-13yrs) (Casey & Danny)        
11:00-12:00pm Muay Thai (Chucky)        
Noon-1:00pm Boxing (Chucky)        
1:00-1:45pm No Gi BJJ Fundamentals (Chucky)        
1:45-3:00pm OPEN MAT