Brazilian Jiu Jitsu

Our Brazilian jiu jitsu program is headed by 2 BJJ black belt instructors. We offer classes for complete beginners to athletes competing on the national circuit. This grappling based art provides great mental training and an even better physical workout. This style has proven itself in real world situations and is widely regarded as the best martial art for self-defense.

Class Duration: 1 Hour
Instructors: Chris Cariaso, Daniel Grippaudo, Art Tellaz and assistants
Typical Class: Warm up/conditioning, partner drills, free sparring (optional)

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