Boxing

If you are looking for the best workout in the southwest or if you want to compete in the ring. We have a program for you. From basic stance, movement drills, focus mitts, bag drills, and ring strategy, this class has something for everyone. Much like muay thai, boxing is great for cardio-vascular, stress relief, strength training, and self-defense.  

  • Class Duration: 1 hour
  • Instructors: Tyler Lanham
  • Typical Class: Warm up, pad work, bag work, partner drills, conditioning